Advice to avoid stress

Dermatology services are being reviewed

Published on 31/12/2011 17:00

THE holiday period can be stressful and challenging.

So try to avoid the extra pressure brought on by stretched finances and fraught relationships.

Mental health chief Dr Patrick Geoghegan said: “One in four people experience mental health problems and difficulties are heightened at this time of year.” Here are his top tips for keeping healthy and happy:

> Try not to overspend and get into debt.

> If you have problems with family and friends, ask if you can get together to talk through issues.

> If you’re lonely, think about volunteering. You’ll meet like-minded people and be kept active.

> Try not to overindulge when it comes to food and alcohol.

> Exercise has a positive effect on mental and physical health so a walk will make you feel better.

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